fia katy west

Our workouts are primarily HIIT and boot camp-style, incorporating weights for strength training. Each session is 45 minutes, including a warm up and cool down to stretch.  

Workouts are peer-led, so every session is unique and reflects the personality and passion of the leader.  Some locations and times are specific to running /rucking /walking activities for women.  

We welcome women of all fitness levels and ages (18+). FiA is You against You!  All fitness levels are welcome, while modifications are always encouraged to suit your fitness level. 

Select Free Membership button above, read the Disclaimer, then simply pick a workout location that you want to try.   You are welcome to try any one, any time!

We meet daily at various locations around the Katy area. See our schedule for locations and times.  A FiA workout is a promise, always free, always women, always outside, rain or shine. 

For your first time coming to a FiA workout, simply just show up and introduce yourself as an FNG (Friendly New Girl).    

No registration needed—just show up! Look for our FiA flag at the site, and come say hi.  For attire, wear comfortable outdoor workout gear. You may bring a yoga mat and weights for the workout.  We’re excited to meet you! 

All you need to bring is yourself with an open mind and a positive attitude, ready to get better.  

At FiA, we believe fitness should be fun! That’s why we use creative names for our exercises—and everyone gets a fun nickname, too. You’ll pick them up quickly as you join in and get involved. It’s all part of what brings us together and builds our strong, supportive community. 

Check out the FiA Lexicon to see all the terms we use in our workouts.

FiA Katy West is one of several regions in the Houston area.  FiA has many regions across the country, all with the mission of fitness in community.  Always women, always free, always outside.

Check out FiANation to see all locations with workouts;  you are welcome to visit any time.