Our Activities
A fia workout is a promise
Our commitment is to meet on a regular schedule with a fitness workout challenge to inspire your growth and health.
FiA lingo
We have fun using unique names for the fitness exercises in our workouts. You will receive a special nickname at your first workout. It's all in the spirit of unity building a common bond of support for each other. You are Amazing!!!
key Milestones
We recognize milestones in the FiA journey to your health and community! Demonstrating dedication, through sweat and strength, pushing through every challenge, early morning and sore muscle. You are unstoppable in women workouts!
The Centurion Club
We’re celebrating 100+ workouts (BDs)—a true testament to grit, strength, and commitment. Congratulations on this amazing personal achievement!
The Hall of Fame
We're proud to celebrate over 200 workouts (BDs) on our FiA journey toward personal growth. Congratulations on this incredible milestone!
Who's On Q - Fitness Workouts
Sister Regions in Katy area
